Gentle Fitness Class

Join me for a gentle fitness class to maintain or improve your range of motion and activity level.
Group or individual classes available tailored to your ability and mobility.
Classes available in person and via zoom.
These classes are great for anyone who is shut in as well as those who are mobile but need a gentle pace.
I have over ten years of caregiving experience and am a ceritified yoga instructor.
I enjoy companion care as well as helping others maintain and achieve their mobility goals.
Have questions lets connect and get moving!